Meditation can be difficult until it becomes a habit. One way to create the habit is to read something about meditation every day.
Here is a reading list to get you started.
http://tinyurl.com/jee8lt4
Meditation can be difficult until it becomes a habit. One way to create the habit is to read something about meditation every day.
Here is a reading list to get you started.
http://tinyurl.com/jee8lt4