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Eight proven steps to reduce pain and have more energy.
Illness paterns are always in part related to lifestyle. Clearly biological processes contribute significant, if as yet unknown roles in these illnesses. As a part of the recovery process monitoring and changing lifestyle behaviours can lessen the impact of symptoms.
- Relaxation techniques to reduce the impact of sustained stress
- Make quality sleep a priority
- Pace all activity which I call driving under the speed limit
- Identifying and lessening anger and other negative emotions eg worry and guilt
- Spend most of your time thinking and functioning in the present time.
- Keep hydrated
- Seek and allow support from others
- Be organised , maintain your own Health records.