Stress Release
Stress is a part of living and the body’s systems are finely tuned to deal with stress.
Too much stress can overload body systems and when this occurs the potential for illness increases and aging accelerates.
Traumatic and chronic stress results in epigenetic changes in stress response genes, which ultimately leads to dysregulation of the hypothalamic-pituitary axis, the autonomic nervous system, and the immune system manifesting in a broad array of symptoms.
Understanding the nature of stress and how to release it is an important tool for living well.
Precision medicine is now allowing us to track and monitor the effect of stress on our nervous system. One simple way is to track and monitor our heart rate variability
More information is here.