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The 12 Pathways To Wellbeing are a guide for living well. Within this guide are the lifestyle strategies that enhance health. The philosophy of the Lewis Institute For Health and Wellbeing is that there is no one dominant pathway to follow in order to enhance health and to age well – there are many. Understanding this and having a willingness to take the time to explore various paths contributes to sustainable wellbeing. A summary of the 12 Pathways is below.
Here is our library of articles
- The 12 Pathways to Wellbeing Summary
- # Mind Body Awareness
- # Physical Exercise
- # Flexible Body, Flexible Mind
- # Optimal nutrition
- # Breath Awareness
- # Stress Release
- # Meditation – Peace of mind
- # Environmental Awareness
- # Power of the Group
- # Being Creative
- # Service to Others
- # Being Intentional
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