An Effective Approach To Treatment

It is helpful to understand that the symptoms of FM and ME/CFS are also symptoms of an imbalance in the body’s pain, energy and stress response systems.

The most effective methods for managing FM and ME/CSF are targeted at restoring balance to these body systems.

Although there is no simple solution to resolving FM and CFS many of the symptoms are reversible to some degree.

The Lewis Institute For Health And Wellbeing has created the Living Well With Fibromyalgia and Chronic Fatigue program to assist individuals to start the process of learning how to balance the nervous and stress response systems and to regain movement.

The first steps require gaining the knowledge and skills to self-induce ” The Relaxation Response”. The Meditating Pathways To Wellbeing audio guides and the More Than Meditation 5 week course have been designed for this purpose.