A bit of dark chocolate may do more than just tickle your taste buds.
Eating 2-3 small squares of dark chocolate “relaxes” blood vessels which could help protect cardiovascular health. So go ahead and indulge, but don’t overdo it; dark chocolate is still has some sugar but the fat is good. Try 85%. It takes some time to adjust to the low sugar of 85% but the benefits are obvious. Try 70% and then graduate to 85%.
Getting the right amount of antioxidants and polyphenols through diet has been shown to reduce your biological age by upto 6 years.
